Contrary to common assumption, it is not only people in the process of looking for alcohol rehab clinics that can benefit hugely from reducing alcohol consumption. In spite of the fact that the large majority of UK adults are aware of the negative effects of alcohol, studies suggest that most are still ignoring official health warnings. We realise we’re drinking too much alcohol and we understand that we can benefit by cutting down, but the fact that alcoholic drinks have become such a common part of everyday life makes it very difficult.
The thing is however, it really is not until you dedicate a couple of weeks to cutting back on alcohol consumption that you start to realise exactly how beneficial and pleasant it could be. Long and short-term alike, the difference could be quite amazing and almost always leads to the people making such efforts never going back to their ignorant lifestyle.
Not really convinced? Here is a short overview of a few fantastic reasons why reducing alcohol intake could be one of the most sensible decisions you ever make:
1 – You Will Look Better
First up, alcohol has a noticeable effect on our appearance. It is important to realise that as beauty on the outside is directly linked with inner health, it’s largely inevitable that alcohol intake will have a harmful impact on both. Suffice to say, it is not as if any person looks their best when suffering a raging hangover, but the fact is that basically any alcohol consumption the night before will make it more difficult to shine the next day. Quit drinking for a few weeks and you will not believe the difference.
2 – You Will Feel Better
And naturally it goes without saying that regarding your overall state of wellbeing and health, chances are you’ve forgotten what it feels like to be absolutely alcohol-free! Once again, it is no secret at all that overdoing it could lead to the kind of on-going hangover that almost makes you seek medical assistance. Nonetheless, alcohol consumption at any level at all will have a harmful effect on the human body both at the time of consumption and after that. Even if you feel fine now, just wait and see how you will feel when you quit or cut down for a while.
3 – You Will Sleep Better
Contrary to common assumption, having a drink or two before going to bed doesn’t in fact help restful sleep. It could certainly assist you with falling asleep in the first place, but regarding sleep quality, let’s say alcohol is not your best friend. Alcohol consumption has the potential to affect quality of sleep to such an extent that even if you were to sleep your full 8 hours, you might wake up in the morning feeling as you didn’t sleep at all in the first place. Quit drinking and chances are you will wake up feeling quite amazing!
4 – You Will Have More Money
Alcohol might be very cheap these days, but it’s quite likely that if you added up how much you have spent on drinks over the last five years, it would most likely be enough to buy yourself a new car, a new wardrobe and a holiday…at least! The way these tiny costs add up over time is nothing less than amazing and terrifying at the same time. Suffice to say, given the fact that the only thing alcohol may give you when it comes to long-term investment is an increased risk of chronic disease, it does not take a genius to realise you would be better off saving some of this money.
5 – You Will Have More Fun
Could a life with no alcohol be more fun? Absolutely it could, if only for the simple reason that you will not spend so much of your time trying to nurse hangovers and feeling sorry for yourself. By reducing alcohol consumption, you will immediately discover that weekends can be significantly longer than you thought they were and offer you quite literally endless opportunities for fun and enjoyment. You might quickly realise that wasting so much time just for few hours of revelry the night before really is not worth it.
6 – Your Family Will Be Thankful
Last up, it is also worth bearing in mind that the less you are spending on alcohol, the less time you spend drunk, the less often you’re hung over and the better your overall health is, the more your family will be thankful and will appreciate both you and the efforts you make. So it is worth realising that when it comes to cutting back, it really is not all about you and you alone.