Calcium – importance, sources and recommendations

Posted on Jul 20, 2016


Your body needs several nutrients and elements in order to function properly. While vitamins are probably the best known ones, you should not underestimate the relevance of calcium. This chemical element is extremely important not only for babies and kids, as they grow old, but also for aging adults. In case you are interested in the topic, read on to discover some relevant information about why and who can calcium help you have a healthy life.

Why is calcium important for you?

It is generally acknowledged that calcium is the main substance responsible for the proper development of the musculoskeletal system. That is why people know that it is important for children to have the right amount of calcium while growing. As an adult, you also need this chemical element to prevent the emergence of conditions such as osteoporosis or bone breakdown. Its importance becomes even greater if you think it is in charge with the proper development of body functions, vascular contraction and vasodilation, hormonal secretion, intracellular signaling and nerve transmission.

Which are the most common sources of calcium?

Foods

It is well known that calcium is a natural chemical element that can be simply purchased by the means of a healthy dietary routine, from various foods. There are plenty of aliments extremely rich in this substance, among which the most commonly known are dairy (milk, yogurt and cheese), vegetables and certain fibers. While most people know that milk and cheese are recommended aliments for those who need calcium, few are aware of the fact that these are not the best sources. As a matter of fact, studies have shown that vegetables are a better choice, as they also consist in other substances that facilitate assimilation. For instance, a serving of spinach, kale, cabbage and broccoli provide the human body a greater intake of calcium than a glass of milk.

Alternative sources

Although calcium is a natural element that can be easily purchased from ordinary foods, some people are experiencing difficulties into preserving and using it. For this reason, there are various alternative sources, such as medicines and supplements. AlgaeCal Inc. is one of the companies offering reliable dietary supplements for those who need to complete their calcium intake. This chemical element can come in a wide array of forms: tablets, capsules, powders, teas and other type of drinks. However, the presence of this substance in supplements can be divided in two forms: carbonate and citrate. The first form is dependent on stomach acid for absorption, so it is recommend to be taken with food. The second, citrate, is assimilated regardless of the aliments it is taken with, which makes it more convenient and efficient.

Who can take calcium?

As it can be broadly classified as a medication, you should take calcium only after you discuss your options with a specialized doctor. They will let you know the amount you need as well as when and how to take it. As mentioned above, there are several ways through which you can supplement your diet with calcium, so make sure you are informed.