If you want to learn how to face and master your emotions, then you should talk with a counsellor. But, for being sure that the therapy is effective, you should make sure you go there with open heart, and you are willing to share with the specialist your problems. If you are depressed, then therapy will help you, because research shows that if you combine talk therapy with medication you will get better quick. For the therapy to be effective, you have to work with one of the best counsellors in Bristol, because only an experienced person is able to assess your condition, and help you deal with it. Here are some ways to make the most of your therapy.
You should be an active participant in the talk therapy
Every counsellor has certain views and patterns, and it is helpful for them to hear your thoughts. You should offer them feedback on how you felt during the session and what part you think that helped you the most. You should tell them if you had a reaction when they said a certain thing, especially if you felt angry or agitated. Tell them about your feelings during the talk therapy, because in this way they will be able to help you.
You should stay connected with your counsellor
There are times when the counsellors consider helpful to maintain an emotional distance from their patients, because there are cases when a depressed person makes the other people around them feel bad, and they end up being depressed. So if you are depressed, you should help your counsellor help you, by maintaining eye contact. In this way, you are sure that you stay connected with them during the session.
Listen what the therapist has to say
When you see a counsellor, you should not expect they will only sit and listen your thoughts. They will listen and talk when their turn comes. And this is the moment when you have to listen, because if you follow their instructions you will get better soon. You may not believe what they say at first, but if you try to follow their instructions, you will see that you change your attitude and the ones around you are able to notice the positive change. The best thing you can do is to cooperate with the counsellor and do the exercises they ask you to.