Get your figure back thanks to post pregnancy personal training

Posted on May 27, 2016

Fitting back into their clothes is a fantasy that many women have to fulfil six months after giving birth. However, you can achieve this dream in less than six weeks after giving birth. Not only will you be able to fit your jeans, but you will be lighter and a size smaller than before you had the baby. You can get your figure back in six weeks after pregnancy with a personal trainer. With the help of a personal trainer from a Keysborough gym, you will manage to shift the surplus post-pregnancy weight.

What should you expect when you are no longer expecting?

Imagine the following scenario: you are pregnant for 9 or 10 months and the following day you are not. It is hard to come to a good understanding of the shift that takes place in your body. The human body is basically a master of adaptation, which means that it can grow and then revert back to its pre-growing phase. Post-pregnancy workouts are essential for your well-being, but there is a lot you have to consider. You should wait about six weeks before getting back to the gym. There are many aspects that can possibly affect your return date, such as infections or postpartum depressions.

Light activity

Depending on your history of exercise and your current postpartum condition, the personal instructor will determine how much exercise should take place in your initial sessions. It is not that you will be treated as if you are sick, but you have gone through a major physiological event and you will inevitably be exhausted. In the beginning, you will be working at a low volume. It is all about training smarter, not harder. You learn how to exercise correctly, but you will do so in a way that will leave you feeling energised. You will feel better when you walk out than you felt when you walked in.

How you get rid of the mummy tummy

The first thing that you will learn is how to breathe again. The chances are that you are breathing through your chest and shoulders, which is destructive for your posture and your ability to stabilise the core. Once you learn how to breathe properly, your ribcage will be aligned in a better position over the pelvis. Only now will you get proper abdominal compression. You may feel that there are no abdominal contractions left, like if you has abdominal amnesia. Since the muscles have been overstrained, they will not know how to turn on anymore.

After reprogramming the pelvic floor with breathing exercises, your personal trainer will encourage you to do low level exercises and carry exercises that will help you with aligning the core muscles. In terms of exercises, supine crouching and flexion movements will be avoided at all costs. Kegel exercises as well as pelvic floor contraction will be incorporated into your daily exercise routine so as to avoid leakage accidents.

By following the exercises that your personal instructor gives you, you will have your body back in six weeks. A personal trainer’s program works and it is a blessing for sleep-deprived new mothers.